For a crunchy outside, let it go a little longer. Bake for another 3-5 minutes or until pods are softened. Bake for 5-7 minutes and turn okra over onto the other side. Try this baked okra with this sweet chili sauce recipe from foodandwine. Combine all dry spices and toss with okra. This definitely goes under my “thinking food” category. Roasting okra gives it an optimal texture. Watch the time carefully to retain some of the green color and crunchiness. Bake at 400 or 425 degrees Fahrenheit for roasted okra that is less brown. But if you like it more dry, then space apart the okra while baking. It is so much fun to have this on the side and eat them while I am working on a blog post. Space the sliced okra closer while baking, for a more moist Indian style okra. However, this will now be my new snack food items. This okra makes for a great side dish to any southern dish. I kept all the ingredients exactly the same way as the fried okra version. The taste of the baked okra doesn’t change because it was not fried. Most of the time, it was prepared using a variation of stir fry with chick pea flour. Place the okra in a bowl with the olive oil. Growing up in an Indian household, we used to eat okra at least once a week. Remove the stem of the okra a cut lengthwise down the middle. Add olive oil, coconut flakes, garlic, red pepper flakes, cumin, salt and toss to coat well. Slice the okra pods lengthwise, through the center. Trim the tips and stem ends (only the very end). Okra is a staple in so many cultures and everyone of these cultures have a creative version of baked okra. Rinse the okra and pat dry using paper towels. ![]() This has forced me to find different ways to make my everyday favorite recipes.īaked okra is not a new concept and great recipes can be found all over the internet. But, I decided to try a healthier version by making baked okra.Īs the number of candles on my cake grow with every birthday, I have come realize that I need to cut down on fried food. Works as a Snack Too.įried Okra tastes great and it is definitely one of my favorite southern dish. Spray generously with butter flavored cooking. Drain and cool on paper towels, about 5 to 10 minutes. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Place a baking rack on top of a baking sheet or sheet pan. Place the okra in the center of a large rimmed sheet pan and drizzle oil over the top. Take the Frying Out of Fried Okra and Make the Less Greasy Version – Baked Okra. Preheat an oven to 375 degrees F (190 degrees C).
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